Abs Exercise @ Stars Fitness Club
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Sit Ups Straight	Sit Ups Twist
During inhale / breathe in: don't lie completely on the ground, so you keep the tension. During exhale / breathe out: rotate upright and bend in so you can feel the tension. Attention: don't do it to fast. Variation tip: when bend in hold it for a second before going back.	During inhale / breathe in: don't lie completely on the ground, so you keep the tension. During exhale / breathe out: rotate upright and point a elbow towards a knee and visa versa. Attention: don't do it to fast. Variation tip: when bend in hold it for a second before going back.
Leg Raises	Leg Raises Bend
During inhale: lower your legs just above the horizontal. During exhale: rotate your legs upwards. Attention: don't do it to fast. keep your legs in position and bend in your tows when going upwards	During inhale: rotate your legs inside. During exhale: stretch your legs. Attention: don't do it to fast.
Stand Twist
During inhale: rotate your body. ,  During exhale: rotate your body.
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Back Ex. | Biceps | Chest Ex. | Legs Ex. | Shoulders Ex. | Triceps | Main Page