During inhale / breathe in:
lower the weight.
During exhale / breathe out:
rotate the weight upwards.
Attention:
keep your back straight. When going upwards bend
your wrist inside.
Variation tip:
rotate the weight until the horizon and lower
it
again (8 reps), immediately after this do the
upside of the exercise (8 reps).
During inhale / breathe in:
lower the weight.
During exhale / breathe out:
rotate the weight upwards.
Attention:
keep your back straight and bent
your wrist inside when going upwards.
Hammer Curls
Concentration Curls
During inhale:
lower the weight.
During exhale:
rotate the weight upwards.
Attention:
keep your back straight.
During inhale:
lower the weight.
During exhale:
rotate the weight upwards.
Attention:
bent your wrist inside when going upwards.
keep your upper arm locked.
Wrist Curls
During inhale:
lower the weight. ,
During
exhale: rotate the weight upwards.
