Chest Exercise @ Stars Fitness Club
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Barbell Flat Bench Press

Barbell Incline Bench Press
During inhale / breathe in:
carefully lower the barbell until it touches your chest.
During exhale / breathe out:
push the barbell slowly out.
Attention:
keep your back as straight as possible.
Variation tip:
hold the barbell small for the inside chest.		 During inhale / breathe in:
carefully lower the barbell until it touches your chest.
During exhale / breathe out:
push the barbell slowly out.
Attention:
keep your back as straight as possible.
Variation tip:
hold the barbell small for the inside chest.

Dumbbell Flat Bench Presses

Dumbbell Incline Bench Press
During inhale:
carefully lower the dumbbells  until it touches
your shoulders.
During exhale:
push the dumbbells slowly out.
Attention:
keep your back as straight as possible.
Variation tip:
when above rotate the dumbbells 90 degrees horizontal.

During inhale:
carefully lower the dumbbells  until it touches
your shoulders.
During exhale:
push the dumbbells slowly out.
Attention:
keep your back straight as possible.
Variation tip:
when above rotate the dumbbells 90 degrees horizontal.

Dumbbell Flys

Pec Dec
During inhale:
carefully lower the dumbbells.
During exhale:
push the dumbbells up to each other.
Attention:
keep your arms locked and rotate from your shoulders.
when going up bend your wrist inside.		 During inhale:
move your arms back.
During exhale:
rotate your arms inside.
Attention:
push from your elbow and keep your wrist bend inside.
 

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Abs Exercise | Back Ex. | Biceps | Legs Ex. | Shoulders Ex. | Triceps | Main Page