During inhale / breathe in:
Drop down until your knee makes a angle of 90 degrees.
During exhale / breathe out:
stand upright.
Attention:
keep your back straight. Difficult exercise so seek
professional assistance.
During inhale / breathe in:
step forwards until your knee makes a angle of 90 degrees.
During exhale / breathe out:
step back and proceed with the other leg..
Attention:
keep your back straight.
Seated Leg Extension
Lying Leg Curl
During inhale:
lower your legs.
During exhale:
push the weight up.
Attention:
keep your back straight.
During inhale:
lower your legs.
During exhale:
rotate the weight up.
Attention:
keep your back straight.
Calf Raises
Leg Press
During inhale:
lower your body.
During exhale:
push the weight up.
Attention:
keep your back straight.
During inhale:
lower the weight.
During exhale:
push the weight up.
